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Benefits of Joining a Club or Sports Team
Staying both physically and socially active as you get older can oftentimes be a struggle. Getting involved in a sports team or club can...
Live Well, Work Well - June 2019
Fuel Your Workout the Right Way You have to put gas in your car to make it go, right? The same concept can be applied to your body and...
Financial & Physical Wellness
We all know that financial stress can be a burden, but it can also have a negative effect on your health. Understanding the relationship...
Surviving the Summer Heat
Summer heat can be more than uncomfortable—it can be a threat to your health, specially for older adults and children. Whatever your age,...
Stress & Heart Health
Sometimes we overlook just how much our mental health plays into our overall wellness, especially when it comes to heart health. The...
5 Things You Can Do to Improve Your Daily Mental Health
Mental health plays a huge role in your overall health and well-being. It affects everything, including how we think, feel and act, and...
Men's Health Preventive Screenings
Preventive care, including regular doctor visits, is important for everyone. The following screenings are recommended for men to maintain...
Heart Disease
Heart disease is a common term for coronary artery disease. It is the number one cause of death in both men and women over the age of 60...
Fitness First - Walking
If you are looking for an easy and inexpensive way to stay healthy or lose weight, you need nothing more than your own two feet. Walking...
Women's Health: Preventive Screenings
Women should regularly meet with their doctor to discuss their overall health, ask questions and get preventive care. Preventive...
